Listen to what you are saying to yourself. Challenge your self-talk. Is there Evidence? Change your self-talk – is it is not empowering you? Make a list of positive things about yourself. Continue reading Day 257: Ways To Talk Yourself Up.
I do not like thee , Doctor Fell, This reason I cannot tell; But this I know and know full well, I do not like thee Doctor Fell. I know you have ever been on a lift and you’re made … Continue reading Day 248: Avoid Acting Impulsively!
Words spoken to us have a huge impact! I listened to the lady on the YouTube video song below and it resonated with something I have been pondeing. When you choose to change and when you choose to pursue a … Continue reading Day 246: Who Do You Get Healthy For?
Have you encountered a problem or a challenge? Someone called you out and you did not appreciate? I have something to share with you. You can view all these annoyances in two ways: as hurting and frustrating experiences or as … Continue reading Day 215: View Them As An Opportunity To Learn – Always. Find out What.
Do you like thinking about your weaknesses? Who takes time to think about their flaws? Very few, I can bet on that. We hide our weaknesses, our mistakes and our failures. We do not admit that we have temptations we … Continue reading Day 214: Do The Unthinkable! Ask Your Friend To Tell You!
It is a normal evening, this time I want to be home early to some time with my daughter and possibly write a blog. It is all colorful trying to get her to talk and let me know how her … Continue reading Day 210: They Have A Specific Mission, The Device & App Developers.
Have you realized that real connections are forged and built through shared weakness? Let’s agree first, in one way or other, we are all weak. It is easy to impress other people with our strengths and what we can do. … Continue reading Day 195: Brokenness That Binds.
Walking along the streets and trails is great for your health. And so is walking up stairs. Between where I stay and where I pick the bus is a 10 minutes max walk. With time, I have come to appreciate … Continue reading Day 192: Add This Simple But Deliberate Exercise To Your Weekly Schedule
Have you ever encountered a difficult period in your life? A period where your mind spirals into action asking yourself the “whys” all nasty stuff is happening to you. You may have been faithful most of your life yet a … Continue reading Day 168: I Will Go Before Thee, And Make The Crooked Places Straight
Another day, I almost forgot I was to write, I have been reminded by Purity. Remember I promised myself and promised my readers an article every day this year, I want to keep my promises. Nothing really come easy. Not … Continue reading Day 167: It Is Okay To Feel Not Okay.
Every time I read or listen to the prodigal son story being shared, I become inquisitive, the first question I ask is, did he make a mistake by asking for his inheritance from the father? I am yet to hear … Continue reading Day 164: Can you Get A ‘Yes’ If You Do Not Ask?
One of the biggest and most common lie people tell themselves and tell others is, “I do not have time”. My experience and what I have come to conclude is that, it is never about lack of time, because (in … Continue reading Day 160: Do You Have Time Or Is It Your Priority?
The media does a super job of glamorizing small things the so called celebrities do. What one celebrity wore during a friend’s wedding or birthday party is useless information to say the least. But it sells, doesn’t it? A time … Continue reading Day 155: Have You Stopped It?
A Swahili saying goes like this, chovya chovya humaliza buyu la asali. This literally means, if you have a full pot of honey and you keep scooping out small amounts, you will eventually finish or deplete the honey in the … Continue reading Day 152: “Let Me Do It The Last Time” May Not Be The Last.
When you have a broken leg, the doctors will first immobilize your leg using a splint or a cast. Restricting the movement of the leg is the first step to healing. This is usually very painful process. When this is … Continue reading Day 141: The Pain That Heals
When we choose to speak, we have two options; to speak in a way that will build or to speak in a way that will destroy. I can tell you how words have built and gave me life. Words that … Continue reading Day 127: I Still Cling To These Words. (They Have Worked In Me)
Do you ever get surprised when something bad happens in your life? In my years, the ones that I have lived, I have come to know that life is hard. I should not be the one telling you this, am … Continue reading Day 125: Life is Hard. So Hard, But Do Not Despair. ( Find out why)
Ever held on to something so tightly and a time comes when need to let go? Was it easy to let go? It is really not easy to let go, it is only easier when it is said. We want … Continue reading Day 119: Letting Go is Hard, But It Seems That Is The Only Way.
When was your last time you sat silently in your room? In the modern world, silence has become uncomfortable. With so many sources of information and entertainment, we rarely experience true silence. You are either listening to music while exercising … Continue reading Day 118: How Silence Can Place You For a More intelligent Conversation. (And build you up)
When we hold on to hope, often we may feel as though it is a waste of time. Personally, I have developed rough patches on my hands having been bruised for holding on tightly for so long. It is painful … Continue reading Day 117: Are Your Hands Bruised for Holding on For so Long? What Should I Do?