
- Listen to what you are saying to yourself.
- Challenge your self-talk. Is there Evidence?
- Change your self-talk – is it is not empowering you?
- Make a list of positive things about yourself.
Daily Hunch, Mental Health, PERSONAL DEVELOPMENT
Photo by Julia M Cameron on <a href="https://www.pexels.com/photo/boy-in-yellow-crew-neck-t-shirt-sitting-on-chair-4144101/" rel="nofollow">Pexels.com</a>